Ice. Applying an ice- or a cold pack might help carry down inflammation. Cold packs really should be applied for 15 to twenty minutes at a time. You could reapply them hourly or as wanted.Buah epal mampu mengurangkan kesakitan akibat gout dengan cara meneutralkan asid urik yang berlebihan dalam badan. Anda boleh makan sebiji epal setiap pagi dan ma